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Know what is on your plate.

Arco Distributors, GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
12.9g Protein
48.4g Carbs
22.6g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 15%
Carbs 48.4g 58%
Fat 22.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 48.4g 18%
Dietary Fiber 9.7g 35%
Total Sugars 32.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.7 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 3.5 MG 19%
Sodium, Na 32 MG 1%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX

Gourmet Nut Power Up Almond Cranberry Crunch Snack Mix, by Arco Distributors Inc., blends roasted peanuts, almonds, cranberries, and raisins into a simple trail mix. Each 31g serving delivers 484 calories, 12.9g of protein, 22.58g of fat, 48.39g of carbs, and 9.7g of fiber, making it a high-protein, high-fiber energy-focused trail mix.

Ingredients

ROASTED PEANUTS (COTTONSEED OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS (SUNFLOWER OIL), ROASTED ALMONDS (COTTONSEED OIL).

Dietary Information

GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 484 calories per 100 grams, GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX gets 11% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arco Distributors, GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX

See how Arco Distributors, GOURMET NUT, POWER UP ALMOND CRANBERRY CRUNCH SNACK MIX compares to other foods in terms of nutrition:

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