LIQUID EGG WHITES vs ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT wins in 10 out of 18 nutrient categories
LIQUID EGG WHITES: 1
vs
ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT: 10
(7 ties)
Overview
| Nutrient | LIQUID EGG WHITES | ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 0 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIQUID EGG WHITES | ORIGINAL CHOLESTEROL FREE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 163 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |