LIPTON vs ORGANIC SPLIT PEA LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA LOWER SODIUM SOUP wins in 6 out of 10 nutrient categories
LIPTON: 3
vs
ORGANIC SPLIT PEA LOWER SODIUM SOUP: 6
(1 ties)
Overview
| Nutrient | LIPTON | ORGANIC SPLIT PEA LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 49 cal | |
| Protein | 15 g | 2.9 g | |
| Carbs | 50 g | 9.0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | ORGANIC SPLIT PEA LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIPTON | ORGANIC SPLIT PEA LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 3,200 MG | 118 MG |