LIPTON vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 6 out of 10 nutrient categories
LIPTON: 3
vs
ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | LIPTON | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 61 cal | |
| Protein | 15 g | 2.9 g | |
| Carbs | 50 g | 11.4 g | |
| Fat | 5 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LIPTON | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 3,200 MG | 118 MG |