LIPTON vs BREAD & VEGETABLES TUSCAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIPTON: 4
vs
BREAD & VEGETABLES TUSCAN SOUP: 4
(2 ties)
Overview
| Nutrient | LIPTON | BREAD & VEGETABLES TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 120 cal | |
| Protein | 15 g | 2 g | |
| Carbs | 50 g | 12.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | BREAD & VEGETABLES TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIPTON | BREAD & VEGETABLES TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 3,200 MG | 280 MG |