LIOR PERSIAN RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 6 out of 14 nutrient categories
LIOR PERSIAN RICE: 4
vs
ENRICHED INSTANT WHITE RICE: 6
(4 ties)
Overview
| Nutrient | LIOR PERSIAN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 356 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 27.9 g | 82.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR PERSIAN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIOR PERSIAN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1 MG | 0 MG |