LINSTEAD MARKET JAMAICA ACKEE vs WILD BLUEBERRIES IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LINSTEAD MARKET JAMAICA ACKEE: 4
vs
WILD BLUEBERRIES IN WATER: 4
(2 ties)
Overview
| Nutrient | LINSTEAD MARKET JAMAICA ACKEE | WILD BLUEBERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 186 cal | 38 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 5.2 g | 10.8 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINSTEAD MARKET JAMAICA ACKEE | WILD BLUEBERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.1 MG | 1 MG |
Minerals
| Mineral | LINSTEAD MARKET JAMAICA ACKEE | WILD BLUEBERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 351 MG | 0 MG |