Know what is on your plate.
Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.1 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (41% DV).
About LINSTEAD MARKET JAMAICA ACKEE, 19 OZ
Just three ingredients here: Jamaican ackee, water and salt, canned for the 19 ounce package from Linstead Market Jamaica. Ackee is naturally high in fat, which shows in the numbers, a 97 gram serving has 186 calories, 3.09 grams protein, 17.53 grams fat, 5.15 grams carbs and no fiber listed.
Ingredients
JAMAICAN ACKEE, WATER, SALT
Dietary Information
Notable micronutrients in LINSTEAD MARKET JAMAICA ACKEE, 19 OZ include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ gets 7% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ
See how Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ compares to other foods in terms of nutrition:
- Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ vs Iga, CRUSHED PINEAPPLE IN NATURAL JUICE
- Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ vs Milky Way Int'L Trading, MIXED FRUIT IN LIGHT SYRUP
- Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ vs NTC Marketing, CRUSHED PINEAPPLE SWEETENED WITH SPLENDA, SPLENDA
- Canco Limited, LINSTEAD MARKET JAMAICA ACKEE, 19 OZ vs Safeway, LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE, RED & YELLOW PAPAYA IN COCONUT WATER, LIGHTLY SWEETENED COCONUT WATER
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.