LINGUINE vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 13 nutrient categories
LINGUINE: 4
vs
PLANT BASED PASTA: 6
(3 ties)
Overview
| Nutrient | LINGUINE | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 10.7 g | 23.6 g | |
| Carbs | 76.8 g | 54.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |