LINGUINE vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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LINGUINE wins in 6 out of 10 nutrient categories
LINGUINE: 6
vs
DURUM WHEAT SEMOLINA PASTA: 3
(1 ties)
Overview
| Nutrient | LINGUINE | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 24.6 g | 8.6 g | |
| Carbs | 56.1 g | 60.6 g | |
| Fat | 6.1 g | 0.3 g | |
| Fiber | 14 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 9.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 105 MG | 6 MG |