Limes vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Limes: 13
vs
Fruit juice smoothie: 13
(3 ties)
Overview
| Nutrient | Limes | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 30 cal | 53 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 10.5 g | 12.5 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Limes | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 4.3 MG | |
| Folate, total | 8 UG | 15 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 29.1 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 21.2 UG |
Minerals
| Mineral | Limes | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 18 MG | 15 MG | |
| Potassium, K | 102 MG | 165 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 2 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |