LIME TWIST WRAPPED CASHEWS vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
LIME TWIST WRAPPED CASHEWS wins in 12 out of 17 nutrient categories
LIME TWIST WRAPPED CASHEWS: 12
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 2
(3 ties)
Overview
| Nutrient | LIME TWIST WRAPPED CASHEWS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME TWIST WRAPPED CASHEWS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIME TWIST WRAPPED CASHEWS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 107 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |