LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS: 4
vs
TOSTED CRUMB TILAPIA: 4
(2 ties)
Overview
| Nutrient | LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 17.5 g | 16.4 g | |
| Carbs | 6.3 g | 11.7 g | |
| Fat | 12.5 g | 8.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 242 MG |