LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA vs WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA wins in 6 out of 10 nutrient categories
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 6
vs
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 224 cal | |
| Protein | 22.9 g | 23.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 286 MG | 165 MG | |
| Sodium, Na | 300 MG | 176 MG |