LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 4
vs
ALBACORE SOLID WHITE TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 300 MG | 321 MG |