Lima beans vs Soymilk
Nutrition comparison per 100 g serving
Ad 468x60
Lima beans wins in 18 out of 29 nutrient categories
Lima beans: 18
vs
Soymilk: 9
(2 ties)
Overview
| Nutrient | Lima beans | Soymilk | Winner |
|---|---|---|---|
| Calories | 335 cal | 30 cal | |
| Protein | 20.6 g | 2.4 g | |
| Carbs | 62.8 g | 3.5 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 20.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.3 MG | |
| Folate, total | 400 UG | 9 UG | |
| Niacin | 1.7 MG | 0.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 1.6 UG |
Minerals
| Mineral | Lima beans | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 123 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 6.2 MG | 0.4 MG | |
| Magnesium, Mg | 188 MG | 15 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 370 MG | 87 MG | |
| Potassium, K | 1,403 MG | 117 MG | |
| Selenium, Se | 7 UG | 2.3 UG | |
| Sodium, Na | 13 MG | 48 MG | |
| Zinc, Zn | 2.6 MG | 0.2 MG |