Lima beans vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 13 out of 26 nutrient categories
Lima beans: 9
vs
Beans: 13
(4 ties)
Overview
| Nutrient | Lima beans | Beans | Winner |
|---|---|---|---|
| Calories | 126 cal | 123 cal | |
| Protein | 8.0 g | 9.5 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Beans | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 74 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lima beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 53 MG | 42 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 127 MG | 142 MG | |
| Potassium, K | 401 MG | 378 MG | |
| Selenium, Se | 4.9 UG | 1.2 UG | |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |