Lima beans vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
Ad 468x60
Lima beans wins in 15 out of 26 nutrient categories
Lima beans: 15
vs
Vitasoy USA Organic Nasoya: 8
(3 ties)
Overview
| Nutrient | Lima beans | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 126 cal | 74 cal | |
| Protein | 8.0 g | 9.2 g | |
| Carbs | 23.3 g | 1.7 g | |
| Fat | 0.4 g | 3.4 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG |
Minerals
| Mineral | Lima beans | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 237 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 127 MG | 121 MG | |
| Potassium, K | 401 MG | 0 MG | |
| Selenium, Se | 4.9 UG | 0 UG | |
| Sodium, Na | 239 MG | 4 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |