Lima beans vs Potatoes
Nutrition comparison per 100 g serving
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Lima beans wins in 19 out of 29 nutrient categories
Lima beans: 19
vs
Potatoes: 7
(3 ties)
Overview
| Nutrient | Lima beans | Potatoes | Winner |
|---|---|---|---|
| Calories | 103 cal | 76 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 19.3 g | 17.5 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 36.3 MG | 0 MG | |
| Folate, total | 21 UG | 8 UG | |
| Niacin | 1.1 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | Lima beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 42 MG | 18 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 97 MG | 49 MG | |
| Potassium, K | 304 MG | 249 MG | |
| Selenium, Se | 0.6 UG | 1.2 UG | |
| Sodium, Na | 69 MG | 33 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |