Lima beans vs Seaweed
Nutrition comparison per 100 g serving
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Seaweed wins in 15 out of 28 nutrient categories
Lima beans: 12
vs
Seaweed: 15
(1 ties)
Overview
| Nutrient | Lima beans | Seaweed | Winner |
|---|---|---|---|
| Calories | 103 cal | 31 cal | |
| Protein | 6.1 g | 1.9 g | |
| Carbs | 19.3 g | 5.6 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 36.3 MG | 0 MG | |
| Folate, total | 21 UG | 23 UG | |
| Niacin | 1.1 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG |
Minerals
| Mineral | Lima beans | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 8.1 MG | |
| Magnesium, Mg | 42 MG | 84 MG | |
| Manganese, Mn | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 97 MG | 32 MG | |
| Potassium, K | 304 MG | 358 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 289 MG | 526 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |