Lima beans vs Mountain yam
Nutrition comparison per 100 g serving
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Lima beans wins in 16 out of 26 nutrient categories
Lima beans: 16
vs
Mountain yam: 7
(3 ties)
Overview
| Nutrient | Lima beans | Mountain yam | Winner |
|---|---|---|---|
| Calories | 132 cal | 82 cal | |
| Protein | 7.6 g | 1.7 g | |
| Carbs | 25.1 g | 20 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Mountain yam | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 12 UG | |
| Niacin | 1.0 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lima beans | Mountain yam | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Magnesium, Mg | 50 MG | 10 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 40 MG | |
| Potassium, K | 452 MG | 495 MG | |
| Selenium, Se | 2.1 UG | 0.9 UG | |
| Sodium, Na | 52 MG | 12 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |