Lima beans vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 21 out of 29 nutrient categories
Lima beans: 5
vs
Potatoes: 21
(3 ties)
Overview
| Nutrient | Lima beans | Potatoes | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 19.5 g | 77.7 g | |
| Fat | 0.3 g | 1.1 g | |
| Fiber | 4.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 37.2 MG | 55 MG | |
| Folate, total | 16 UG | 30 UG | |
| Niacin | 0.8 MG | 4.2 MG | |
| Pantothenic acid | 0.2 MG | 1.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 5.2 UG | 8.7 UG |
Minerals
| Mineral | Lima beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 142 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Magnesium, Mg | 56 MG | 74 MG | |
| Manganese, Mn | 0.8 MG | 0.5 MG | |
| Phosphorus, P | 112 MG | 237 MG | |
| Potassium, K | 411 MG | 1,848 MG | |
| Selenium, Se | 1.7 UG | 26.3 UG | |
| Sodium, Na | 29 MG | 82 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |