LIMA BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIMA BEANS: 4
vs
RED BEANS: 4
(3 ties)
Overview
| Nutrient | LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 69 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 21.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 232 MG | 308 MG |