LIMA BEANS vs MEXICAN STYLE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE REFRIED BEANS wins in 6 out of 10 nutrient categories
LIMA BEANS: 1
vs
MEXICAN STYLE REFRIED BEANS: 6
(3 ties)
Overview
| Nutrient | LIMA BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 102 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 21.6 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 232 MG | 391 MG |