LIMA BEANS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
LIMA BEANS: 3
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | LIMA BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 112 cal | 108 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 21.6 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 232 MG | 423 MG |