LIMA BEANS vs PUBLIX
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 5 out of 10 nutrient categories
LIMA BEANS: 5
vs
PUBLIX: 4
(1 ties)
Overview
| Nutrient | LIMA BEANS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 148 cal | |
| Protein | 7.2 g | 9.9 g | |
| Carbs | 26.5 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIMA BEANS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 169 MG | 25 MG |