LILY'S vs JIF

Nutrition comparison per 100 g serving

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JIF wins in 7 out of 12 nutrient categories

LILY'S: 3 vs JIF: 7 (2 ties)

Overview

Nutrient	LILY'S	JIF	Winner
Calories	594 cal	576 cal
Protein	18.8 g	21.2 g
Carbs	34.4 g	30.3 g
Fat	43.8 g	45.5 g
Fiber	3.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	JIF	Winner
Niacin	12.1 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LILY'S	JIF
Calcium, Ca	94 MG	61 MG
Iron, Fe	4.5 MG	2.2 MG
Sodium, Na	50 MG	212 MG

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