LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP vs PORK POSOLE
Nutrition comparison per 100 g serving
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PORK POSOLE wins in 6 out of 11 nutrient categories
LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP: 4
vs
PORK POSOLE: 6
(1 ties)
Overview
| Nutrient | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | PORK POSOLE | Winner |
|---|---|---|---|
| Calories | 326 cal | 61 cal | |
| Protein | 13.0 g | 3.7 g | |
| Carbs | 66.3 g | 6.9 g | |
| Fat | 20.7 g | 2.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | PORK POSOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | PORK POSOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 413 MG | 343 MG |