LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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LENTIL & CHORIZO SMOKY SOUP wins in 6 out of 11 nutrient categories
LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP: 4
vs
LENTIL & CHORIZO SMOKY SOUP: 6
(1 ties)
Overview
| Nutrient | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 326 cal | 78 cal | |
| Protein | 13.0 g | 3.3 g | |
| Carbs | 66.3 g | 7.8 g | |
| Fat | 20.7 g | 3.7 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 413 MG | 412 MG |