LILA'S PIEROGIE'S vs LEMON CHICKEN TRIANGLES
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 5 out of 10 nutrient categories
LILA'S PIEROGIE'S: 5
vs
LEMON CHICKEN TRIANGLES: 4
(1 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | LEMON CHICKEN TRIANGLES | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 9 g | 9.4 g | |
| Carbs | 27 g | 21.2 g | |
| Fat | 2 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | LEMON CHICKEN TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.8 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | LEMON CHICKEN TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 271 MG |