LILA'S PIEROGIE'S vs BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LILA'S PIEROGIE'S: 5
vs
BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING: 5
(1 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 27 g | 21.2 g | |
| Fat | 2 g | 11.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 300 MG | 341 MG |