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Rich Products — BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING, BREADED CAULIFLOWER

Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded
200 Calories
3.5g Protein
21.2g Carbs
11.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 21.2g 58%
Fat 11.8g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Potassium, K 153 MG 3%
Sodium, Na 341 MG 15%

About BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING, BREADED CAULIFLOWER

Farm Rich Breaded Cauliflower Bites are whole cauliflower florets coated in a crispy wheat flour and brown rice blend, served with a sesame soy dipping sauce. An 85-gram serving provides 200 calories, 3.5 g protein, 21.2 g carbs, and 11.8 g fat with 2.4 g fiber. The mixed grain coating adds a satisfying crunch while keeping the cauliflower tender inside. Bake or air-fry from frozen and serve as a vegetable appetizer or a side dish alongside grilled proteins.

Ingredients

CAULIFLOWER, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, WATER, BROWN RICE, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, YEAST, ASCORBIC ACID, DRIED ONION, DRIED GARLIC, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, ALCOHOL, VINEGAR, SUGAR, SHERRY WINE, SESAME SEEDS, CORNSTARCH, SESAME OIL, VINEGAR, SALT, GUAR GUM, LIME JUICE CONCENTRATE, SPICES, YEAST EXTRACT.

Calorie Breakdown

At 200 calories per 100 grams, BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING, BREADED CAULIFLOWER gets 7% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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