LIGO vs VALU TIME

Nutrition comparison per 100 g serving

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VALU TIME wins in 4 out of 10 nutrient categories

LIGO: 3 vs VALU TIME: 4 (3 ties)

Overview

Nutrient	LIGO	VALU TIME	Winner
Calories	54 cal	161 cal
Protein	7.1 g	23.2 g
Carbs	3.6 g	0 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGO	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGO	VALU TIME
Calcium, Ca	0 MG	268 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	625 MG	446 MG

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