LIGO vs PREMIUM SELECT FANCY WHOLE OYSTERS
Nutrition comparison per 100 g serving
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LIGO wins in 4 out of 11 nutrient categories
LIGO: 4
vs
PREMIUM SELECT FANCY WHOLE OYSTERS: 2
(5 ties)
Overview
| Nutrient | LIGO | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGO | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGO | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 625 MG | 286 MG |