LIGO vs PORT SIDE

Nutrition comparison per 100 g serving

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PORT SIDE wins in 4 out of 10 nutrient categories

LIGO: 3 vs PORT SIDE: 4 (3 ties)

Overview

Nutrient	LIGO	PORT SIDE	Winner
Calories	107 cal	145 cal
Protein	10.7 g	23.6 g
Carbs	5.4 g	0 g
Fat	4.5 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGO	PORT SIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGO	PORT SIDE
Calcium, Ca	268 MG	273 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	1,089 MG	364 MG

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