LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 15
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 365 cal | 411 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 84.6 g | 67.9 g | |
| Fat | 3.9 g | 16.1 g | |
| Fiber | 9.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 8.0 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |