LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 11 out of 18 nutrient categories
LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 11
vs
ORGANIC INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 500 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |