LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 5
vs
NATURAL DIRECTIONS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 700 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 60 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |