LIGHTLY SWEETENED CORN CEREAL vs WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
LIGHTLY SWEETENED CORN CEREAL: 11
vs
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CORN CEREAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 84.9 g | 64.3 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CORN CEREAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CORN CEREAL | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 71 MG | |
| Iron, Fe | 27.3 MG | 3.2 MG | |
| Potassium, K | 227 MG | 321 MG | |
| Sodium, Na | 485 MG | 571 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |