LIGHTLY SWEETENED CINNAMON CORN PUFFS vs STRAWBERRY HAZELNUT CAULI HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 14 out of 19 nutrient categories
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 14
vs
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CINNAMON CORN PUFFS | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 475 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 85.2 g | 42.5 g | |
| Fat | 5.6 g | 27.5 g | |
| Fiber | 11.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CINNAMON CORN PUFFS | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CINNAMON CORN PUFFS | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 80 MG | |
| Iron, Fe | 30 MG | 2.5 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 185 MG | 405 MG | |
| Sodium, Na | 556 MG | 100 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |