LIGHTLY SWEETENED CINNAMON CORN PUFFS vs ORGANIC BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 13 out of 20 nutrient categories
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 13
vs
ORGANIC BLUEBERRY GRANOLA: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CINNAMON CORN PUFFS | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 455 cal | |
| Protein | 3.7 g | 18.2 g | |
| Carbs | 85.2 g | 52.7 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CINNAMON CORN PUFFS | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CINNAMON CORN PUFFS | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 53 MG | |
| Iron, Fe | 30 MG | 5.5 MG | |
| Magnesium, Mg | 30 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 74 MG | 471 MG | |
| Potassium, K | 185 MG | 444 MG | |
| Sodium, Na | 556 MG | 255 MG | |
| Zinc, Zn | 13.9 MG | 3.6 MG |