LIGHTLY SWEETENED CEREAL vs GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
LIGHTLY SWEETENED CEREAL: 9
vs
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY: 9
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CEREAL | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 379 cal | 407 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 82.8 g | 88.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CEREAL | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 22.2 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CEREAL | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.9 MG | 6.7 MG | |
| Magnesium, Mg | 55 MG | 59 MG | |
| Phosphorus, P | 276 MG | 148 MG | |
| Potassium, K | 483 MG | 167 MG | |
| Sodium, Na | 414 MG | 241 MG | |
| Zinc, Zn | 12.9 MG | 5.6 MG |