LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
vs
SARDINES IN TOMATO SAUCE: 1
(5 ties)
Overview
| Nutrient | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 21.2 g | 14.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 291 MG |