LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs GOYA
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 12 nutrient categories
LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 7
vs
GOYA: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calories | 200 cal | 182 cal | |
| Protein | 21.2 g | 12.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 818 MG |