LIGHTLY SMOKED SARDINES WITH GREEN CHILIES vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 5
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 274 cal | |
| Protein | 22.6 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 762 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 250 MG | 310 MG | |
| Sodium, Na | 155 MG | 400 MG |