LIGHTLY SMOKED SARDINES WITH GREEN CHILIES vs PINK SALMON
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 4 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 4
vs
PINK SALMON: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 226 cal | 145 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 155 MG | 364 MG |