LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs WILD SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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WILD SARDINES IN SPRING WATER wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 1
vs
WILD SARDINES IN SPRING WATER: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 208 cal | 132 cal | |
| Protein | 20.8 g | 24.6 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 386 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 403 MG | 153 MG |