LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs WILD SARDINES IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 5
vs
WILD SARDINES IN SPANISH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 235 cal | |
| Protein | 20.8 g | 21.4 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 304 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 403 MG | 400 MG |