LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs SKINLESS & BONELESS ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS ATLANTIC SALMON wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 3
vs
SKINLESS & BONELESS ATLANTIC SALMON: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 208 cal | 143 cal | |
| Protein | 20.8 g | 21.4 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 403 MG | 321 MG |