LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs SARDINES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 4
vs
SARDINES IN OIL: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 176 cal | |
| Protein | 20.8 g | 20.3 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 270 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Sodium, Na | 403 MG | 284 MG |